Archive for January, 2014

HumanMind2In this article on the use of self-hypnosis for weight loss, I would like to share some statistics on the obesity epidemic that has been throwing its weight around worldwide since the beginning of 20th century. We will also look into the potential benefits of self-hypnosis for weight loss.

Obesity became more visible when the World Health Organization (WHO) formally recognized it as an epidemic in 1997. According to Wikipedia: “As of 2008, The World Health Organization claimed that 1.5 billion adults, 20 and older, were overweight and of these over 200 million men and nearly 300 million women were obese. The rate of obesity also increases with age at least up to 50 or 60 years old.”

Despite a plethora of ongoing and planned weight-loss programs aiming attack at this epidemic, it continues to rise dangerously. So, what can we do to address this issue effectively and naturally at an individual level? Let’s look at how hypnosis can be a natural and easy way to achieve weight loss.

Why choose self-hypnosis for weight-loss?

If you are suffering from the challenge of losing weight, you would have looked at and tried a few different techniques and you might have heard how people worldwide successfully lose weight using hypnosis techniques.

While hypnosis proves effective with weight-loss, it is very important to make it crystal clear that it isn’t a substitute for regular exercise and a balanced diet. It definitely does not somehow burn calories for you, you still must desire to lose fat and make a change for hypnosis to be beneficial to you.

We all have damaging beliefs inside that influence the way we act and think, and our behaviours. Some of these specific beliefs and patterns of thinking largely determine your body weight. These could include your attitude towards food and healthy eating.

All these habits and choices around food, exercise routines and other lifestyle choices you make, begin within your subconscious mind. Similarly, for a healthy person as well the way they make their lifestyle choices, starts from the subconscious mind.

How to benefit from hypnosis… naturally

Since any such limiting beliefs in your subconscious can have damaging effects on our life, hypnosis aims to positively change these beliefs. The way it works is by the hypnotic commands entering your mind, and targeting the negative and limiting beliefs that are influencing your life and your results.

Hypnosis helps by subtly impacting upon these beliefs inside you. It transforms your thinking like those of an effortlessly slender and healthy person. Once you start thinking this way, you too can lose weight considerably and more naturally, while also actually keeping it off as well, due to the change at the subconscious level.

All it would take for you is to take the first step of being open to this amazingly powerful, increasingly popular and proven idea, giving it a try and enjoying the results.

As hypnosis can work for anyone, and is an easy and comforting experience, try Natural Hypnosis for yourself.  Or if you’re new to hypnosis, then begin totally free with these 3 FREE Hypnosis CDs from Natural Hypnosis.


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BrainThe word ‘success’ has different meaning for different people, even though the most common underlying feeling or emotion associated with this word is ‘happiness’. 

It’s amazing how the entire mankind is seeking, struggling for and striving to achieve just this one emotion of happiness, whether in relationships, finance, health or spirituality. However, success in achieving happiness still generally eludes us, and people keep enquiring ‘How to boost your success and happiness in the face of challenges’.

Why do we do what we do?

When I was a child, I used to wonder why adults couldn’t live happily together, why they wouldn’t work hard and with honesty to be successful, and why they couldn’t just be happy. Little did I realize while it was easy for adults to talk about love, peace and honesty, these were only buzz words that were out of reach of them because they were caught in the whirlpool of their own habits.

Years later, when I got the opportunity to study the intricacies of human mind, I now understand that most of what we become as adults is the result of what our subconscious has embraced in our childhood. And even more amazingly, our subconscious controls us in whatever we do.

In other words, our personalities are a reflection of what’s stored in our subconscious. As adults, if people lack self-esteem, motivation and confidence, or they suffer from depression or addiction, or they develop phobias, emotional troubles and health problems, most of this can be traced back to what their subconscious stores.

How to use subconscious mind power for success

Having understood this, it’s important to remember that the subconscious plays a very important role in the basic functioning of our life, storing all the requisite memories and working with a positive intention to preserve and protect us.

However, at the same time a few of those stored concepts can obstruct us from achieving our true potential and the excellence we strive for. The question now is how we can change and utilize these concepts to overcome the obstacles.

Samuel Johnson (writer, poet and moralist) said- “The chains of habit are too weak to be felt until they are too strong to be broken.”

While it may seem that habits are hard to change, human research has also discovered proven and accomplished techniques that can not only help overcome mind-set obstacles, but also achieve that without massive effort and in a short period of time.

Some of these success resources include subliminal recordings, NLP techniques, creative visualization processes and hypnosis methods. Advice on these techniques is also available in the form of e-books, videos and online forums.

If you’re ready and willing to open your subconscious to positive change, the benefits can be far-ranging – gaining better control of the subconscious, removing limiting beliefs and installing new ones, financial abundance, better relationships, improved health and more.

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